• Mediterranean Diet:

    Mediterranean Diet:

  • Mediterranean Diet Pyramid: 100% ITALY Organic Food

    Mediterranean Diet Pyramid: 100% ITALY Organic Food

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

  • Mediterranean Diet Health and Wellness by Italian peasant farms

    Mediterranean Diet Health and Wellness by Italian peasant farms

  • Mediterranean Diet Pyramid

    Mediterranean Diet Pyramid

MEDITERRANEAN DIET

Healthy Food and Organic Food of Italian Farmers

Extra Virgin Olive Oil

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EXCELLENT BUY EXTRA VIRGIN OLIVE OIL :
On the Mediterranean Diet "Simply Med"
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The ' Extra Virgin Olive Oil in the Mediterranean diet is called Simply Med From a few hours on the market is exclusively distributed worldwide by the  Mediterranean Diet srl . 
It 'a product of absolute excellence: a "juice" Olive extremely valuablefrom the Greens and sunny Ionian Calabrian hills of the High Cosentino . Read more

Healthy Food: Sauce

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EXCELLENT BUY SAUCE:
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The sauce cooked, provides an amount of lycopene as five times that available inraw tomatoes. The heat treatment frees the lycopene retained within the cells oftomato and makes it much more absorbable in the digestive tract.  Read more

Healthy Food: Pasta

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BUY EXCELLENT PASTA :
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Pasta, food source of carbohydrates, the food is certainly more historically present on the table of the Mediterranean Diet. Read more

Healthy Food: Tomato Sauce

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TOMATO SAUCE EXCELLENT BUY :
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Salsas and Sauces Tomato flavors are "universal" ones that are appreciated all over the world Italian cuisine. Read more

Healthy Food: OIL

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BUY EXCELLENT OIL:
On the Mediterranean Diet ”Med Simply”
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EXTRA VIRGIN OLIVE OIL "THE PRINCE OF THE MEDITERRANEAN DIET"
Millennia ago, the five regions of southern Italy received the olive tree by generoussailors from the Fertile Crescent, ancient Mesopotamia, the birthplace ofagriculture. It is no coincidence, in fact, that the only Calabria and Puglia hold two-thirds of Italian olive oil production. Read more

Healthy Food: Bread

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EXCELLENT BUY BREAD :
On the Mediterranean Diet ”Simply Med 
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"The Bread" Emblem of the relationship man-food. Bread Carasatu: History and Traditions of the service quality.
BREAD is tradition, memories and sign, body and spirit. Read more

Healthy Food: Wine

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EXCELLENT BUY WINE :
On the Mediterranean Diet ”Simply Med
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Drink wine history of the Mediterranean Diet, is an extraordinary vehicle ofconviviality.
WINE - Rich in antioxidants, has objective health qualities, in fact, in small doses,protects against bad cholesterol and improve blood circulation. Read more

Healthy Food: Legumes and Cereals

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EXCELLENT BUY LEGUMES AND GRAINS :
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Legumes and grains are accompanied in their history, the evolutionary path of theMediterranean diet, in time becoming important constituent part.  Read more

Healthy Food: Organic Jams and Juices

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JAMS AND JUICES EXCELLENT
On the Mediterranean Diet of "Simply Med
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Jams, marmalades, compotes, juices and pulps Med Simply offering for yourMediterranean Diet are handcrafted with fruit cultivated according to traditional methods with minimal environmental impact. Read more

The Mediterranean Diet is not simply a Diet

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Mediterranean Diet News

Southern Europe is not known for its endless rain nor its snowy winters.  Instead, the land constantly experiences a long, dry summer, followed by intermittent rain during its winter season.  This is the weather that creates the rolling fields of olive and fruit trees, green vegetables, and legumes which are hailed for their anti-oxidant properties and health benefits. Read more